Views: 0 Author: Site Editor Publish Time: 2022-07-27 Origin: Site
Collagen powder is a very popular nutritional supplement. And despite being classified as a protein powder like whey or soy protein, collagen functions differently in the body and has many different benefits.
Collagen is the most abundant protein in the human body, accounting for almost one-third of the total protein content of the human body. Collagen is the largest structural protein in connective tissue, such as muscles and joints, and helps increase flexibility and the ability of muscles to stretch.
Our bodies can produce collagen on their own, but dietary or nutritional supplements can provide additional benefits. The most common form of collagen supplements is hydrolyzed collagen.
Collagen is actually quite different from whey or soy protein supplements. Because the body is able to produce its own collagen, the body maintains a balance of collagen breakdown and production based on the amount of amino acids in the system. When collagen is broken down into small molecules, the body automatically produces more collagen. So by ingesting hydrolyzed collagen, the body thinks it detects a drop in collagen levels and produces more collagen.
Collagen plays a key role in the body. While the benefits of collagen are similar to other protein sources, collagen also has some unique functions.
1. Collagen helps muscle growth and repair
Combined with a healthy diet and good exercise habits, collagen can help build and strengthen muscles. A specific study in an older population showed that collagen works in three ways: increasing strength, increasing lean body mass and reducing fat mass at the same time.
These benefits are great for athletes and ordinary people alike in fighting the effects of aging on the muscles in our bodies.
Collagen also helps by increasing lean mass and reducing fat mass. Having more muscle mass boosts metabolism in the long run, and eating a high-protein diet can keep you satisfied for longer, helping to reduce overall calorie intake while maintaining lean body mass.
2. Collagen promotes healthy skin, hair and nails
Collagen has long been seen as a beneficial dietary supplement for women, promoting healthy skin, hair and nails. Gelatin is the form of collagen used in cooking and has gained popularity over the years as a thickening agent.
Collagen is added to many skin care products to advertise anti-aging benefits, but studies have shown that collagen can reduce wrinkles when taken in a stable dietary supplement. The idea behind this finding is that even though the body can make its own, there are benefits to having extra collagen in our diets.
3. Collagen is good for joint health
Joint pain is not only common during aging, but it can also affect athlete performance. Insufficient levels of collagen are often a problem when our connective tissue begins to break down due to aging, disease or injury.
Collagen is the key to healthy joints, and taking collagen supplements can help maximize production by increasing the body's production of new collagen. Studies have shown that taking collagen an hour before exercise provides the greatest benefit.
4. Collagen may play a role in digestive health
Research on collagen supplements in this area is still relatively new, and it is claimed that due to its structural properties, collagen actually plays a role in maintaining our digestive health. The stomach and intestines are like large muscles that push food through the digestive system and extract the nutrients we need.
The two main ways to obtain collagen is from collagen powder or gelatin. Collagen powder is usually available in a peptide or hydrolyzed form and does not thicken liquids like gelatin, so it can be conveniently used in a variety of ways.
Collagen powder can be mixed into coffee or tea, or added to a post-workout recovery shake. Although collagen is available in pill and drink forms, most research has been done in powder form.
The main sources of dietary collagen come from animal products, as well as the parts with the highest collagen content, such as animal skin and bones. We can get collagen from skin-on chicken or from canned fish with bones, such as salmon or sardines. The gelatin form is commonly found in desserts, and bone broth is a very rich source of collagen.
There are collagen foods: the skins, bones and tendons of cows, pigs, sheep, chickens, ducks, and fish.
How and when to eat collagen is a question of many people. In fact, there is no big taboo in the consumption of collagen. As long as you eat collagen powder before going to bed or on an empty stomach, you can improve the absorption rate.
If you eat a variety of health food, it is recommended to ask professional consultants.
Collagen powder is actually eaten in a variety of ways. You can eat it directly, with juice, milk, and soy milk. If you don’t add extra sugar, it is a very recommended way to eat.
1. Choose products with small molecular weight
Whether it is a collagen foundation or a collagen drink, it is best to have small molecule absorbability, which makes it easier for the body to absorb. Products containing small molecule dipeptides and tripeptides can help stimulate skin cell proliferation, collagen and hyaluronic acid synthesis.
2. Collagen from fish is better
The particles of collagen molecules extracted from fish are more delicate than those extracted from animal meat, and Japanese experiments have confirmed that the decomposition rate of fish collagen is 7 times higher than that of pigskin collagen. Collagen products are the best.
3. Take before bed and on an empty stomach
For collagen products to work their best, it is best to consume them at bedtime or on an empty stomach. Collagen can be absorbed more quickly when there is not much food in the stomach.
4. Insist on eating every day
Continue to eat regularly and quantitatively every day, and it should start to work after 3 months.