Views: 0 Author: Site Editor Publish Time: 2022-08-15 Origin: Site
Black carrot powder is made from black carrot and is widely used in food and health care products. Black carrot powder is made of high-quality black carrot as raw material and processed by the more advanced spray drying technology. Black carrot powder maintains the original flavor of black carrot itself to the greatest extent. Black carrot powder has good fluidity, good taste, and is easy to dissolve and store.
1. The conversion of carotene into vitamin A plays an important role in the prevention of epithelial cell carcinogenesis, and the lignin in carrots can also be increased. As an antioxidant, it has anti-cancer effects of inhibiting oxidation and protecting normal cells from oxidative damage.
2. Carotene has both the hematopoietic function to supplement the blood needed by the human body, thereby improving anemia or cold blood, and it is rich in potassium.
3. Carrots contain plant fiber, which is highly absorbent and easy to expand in the intestinal tract. It is the "filling substance" in the intestinal tract.
4. Vitamin A in carrots is an essential substance for the normal development of bones, which is conducive to the reproduction and growth of cells.
5. Promotes Liver Health
Liver health is based on an antioxidant called glutathione. It boosts the enzyme activity of the liver and prevents the liver from becoming prey to toxins. If this particular antioxidant is deficient, we should consume black radishes daily to restore our health. In addition, the minerals in vegetables are necessary to maintain liver health.
6. Sources of Vitamin C
Eating foods rich in vitamin C can prevent chronic diseases, such as oxidative stress that can lead to cancer, Alzheimer's or Parkinson's disease. We need to supplement with foods rich in vitamin C to neutralize the effects of oxidative stress. This is where the black radish comes in.
7. Boosts the immune system
Active immunity protects our body against toxins, infectious bacteria, cancer cells and various pathogens. It also promotes the production of white blood cells. The immune system needs minerals like vitamin C and magnesium to strengthen the immune system. Black radish can provide enough vitamin C and magnesium, which are essential for boosting immunity.
8. Maintain Cholesterol Levels
Black radishes are rich in dietary fiber. This nutrient is necessary to keep cholesterol levels within the prescribed range. In addition, vegetables can also help reduce high cholesterol levels. The dietary fiber in black radishes can absorb excess cholesterol from the blood vessels, allowing the blood to flow properly. This function mitigates the risks associated with stroke, cardiac arrest and atherosclerosis.
9. Helps lose weight
Dietary fiber is an essential nutrient that can help lose excess weight. You need dietary fiber, vitamins, minerals, etc. to help you lose weight. In this case, black radishes can be an ideal food choice. This dark vegetable is not only rich in dietary fiber, but also provides a variety of vitamins A, C, E, and minerals such as selenium and magnesium. It keeps us energized. Fiber suppresses appetite while preventing us from overeating.
10. Improves Digestion
Discomfort caused by indigestion. There can be various internal or external factors that cause diarrhea, constipation, nausea, etc. We can promote digestion by including a moderate amount of black radish in our diet, such as adding it to some salad or soup recipes, or frying a small portion with steak. Either way, black radishes support the digestive system. Additionally, the dietary fiber found in vegetables will also help relieve symptoms associated with constipation. Nutritionists believe it can even reduce the intensity of stomach cramps.
11. Can treat hypothyroidism
Nutritionists point out that eating black radish daily can ward off hypothyroidism because it contains potassium and selenium. However, it is recommended to consult a primary care physician and avoid self-medication to avoid further health damage.
12. Improves mental health
Our brains need minerals like potassium and selenium to function properly. Black radish is a brain supplement. The minerals found in it are necessary for improving cognition. Potassium is also considered a safe source to promote concentration to provide clarity.
13. Acts as a detoxifier
We don't need to opt for a chemical-laden detox because black radish can help detox the body in no time. This vegetable scavenges excess substances from your body, including waste and toxins, and boosts your immune system.
14. Promotes Hair Growth
Selenium and magnesium are necessary to stimulate hair roots and improve blood circulation. These functions strengthen the scalp and help promote hair growth. In addition, blood circulation is also essential to reduce hair loss. Black radish contains a lot of selenium and magnesium. This vegetable is also known to enhance the flexibility of the hair.
15. Can treat cough
According to the recommendations of nutritionists, black radish can effectively clean oral mucus. It can even treat respiratory infections without affecting your health. Health experts further recommend consuming a sufficient amount of black radishes daily to prevent various respiratory diseases, including the common cold and bronchitis. When there is a problem with the respiratory system, you should consult your doctor and avoid self-medication.