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Creatine monohydrate is a white crystal or crystalline powder, slightly soluble in water, but insoluble in ethanol and ether. It is widely used in food, beverage, additives, etc.
1. Creatine monohydrate can be used as a dietary supplement. Mix 1 part (5g) of water or your favorite drink. For best results, take one 30-45 minutes before exercise and one immediately after exercise. The third can be eaten later in the day.
2. For the best effect: the product contains creatine, so enough water should be consumed during use. Take at least 16 ounces of water a day.
3. Eating creatine with carbohydrate and protein can improve the saturation level.
Creatine monohydrate is a white crystal or crystalline powder, slightly soluble in water, but insoluble in ethanol and ether. It is widely used in food, beverage, additives, etc.
1. Creatine monohydrate can be used as a dietary supplement. Mix 1 part (5g) of water or your favorite drink. For best results, take one 30-45 minutes before exercise and one immediately after exercise. The third can be eaten later in the day.
2. For the best effect: the product contains creatine, so enough water should be consumed during use. Take at least 16 ounces of water a day.
3. Eating creatine with carbohydrate and protein can improve the saturation level.
