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Quinoa is a nutrient rich "fake grain", which is rich in high-quality protein, amino acids, minerals, vitamins, phytochemicals and so on. It contains 8 essential amino acids for human body and histidine that can not be synthesized in infants. And the content is balanced. It is a used part of high-quality food nutrition. Quinoa also has antioxidant and anticancer effects Hypoglycemic, lipid-lowering, anti-inflammatory, antibacterial and other health promoting effects.
1. Nutritional value
The nutritional value of quinoa is more than that of any traditional food crop. Quinoa is a kind of alkaline food with whole grain nutrition and complete protein. As a quinoa plant, its protein content is equal to that of beef, and its quality is no less than that of meat protein and milk protein. Quinoa contains a variety of amino acids. In addition to the nine essential amino acids for human beings, it also contains many non-essential amino acids, especially lysine, which is not found in most crops, and contains a variety of mineral elements with high content, as well as a variety of vitamins required for normal metabolism of human body. It does not contain cholesterol and gluten, and its sugar content, fat content and calories are at a low level.
Quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health effects. Quinoa is high in protein, and the unsaturated fatty acid in its fat accounts for 83%. Quinoa is also a low fructose and low glucose food, which can play a beneficial role in the process of glucose and lipid metabolism.
2. Dietetic value
The characteristics of quinoa such as total nutrition and high dietary fiber determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health effects. Quinoa has high protein, and its unsaturated fatty acid in fat accounts for 83%. It is also a low fructose and low glucose food, which can play a beneficial role in the process of glucose and lipid metabolism.
1. Regulating endocrine
Chenopodium quinoa powder contains natural phytoestrogens. It is often used to reduce blood pressure, glucose, lipid, prevent cardiovascular and cerebrovascular diseases, atherosclerosis and other diseases in clinic.
2. Protein supplement
Chenopodium quinoa powder contains complete protein and nine essential amino acids, especially lysine, which is lack in general grains. The quantity and quality of quinoa protein can be comparable to skimmed milk and meat. It is the best choice for vegetarians and a high-quality substitute for grains such as rice.
3. Cardiovascular protection
Chenopodium quinoa powder can relieve vascular pressure and protect cardiovascular system, mainly because quinoa is rich in magnesium. If the body lacks magnesium, it will lead to hypertension and ischemic heart disease.
Quinoa is a nutrient rich "fake grain", which is rich in high-quality protein, amino acids, minerals, vitamins, phytochemicals and so on. It contains 8 essential amino acids for human body and histidine that can not be synthesized in infants. And the content is balanced. It is a used part of high-quality food nutrition. Quinoa also has antioxidant and anticancer effects Hypoglycemic, lipid-lowering, anti-inflammatory, antibacterial and other health promoting effects.
1. Nutritional value
The nutritional value of quinoa is more than that of any traditional food crop. Quinoa is a kind of alkaline food with whole grain nutrition and complete protein. As a quinoa plant, its protein content is equal to that of beef, and its quality is no less than that of meat protein and milk protein. Quinoa contains a variety of amino acids. In addition to the nine essential amino acids for human beings, it also contains many non-essential amino acids, especially lysine, which is not found in most crops, and contains a variety of mineral elements with high content, as well as a variety of vitamins required for normal metabolism of human body. It does not contain cholesterol and gluten, and its sugar content, fat content and calories are at a low level.
Quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health effects. Quinoa is high in protein, and the unsaturated fatty acid in its fat accounts for 83%. Quinoa is also a low fructose and low glucose food, which can play a beneficial role in the process of glucose and lipid metabolism.
2. Dietetic value
The characteristics of quinoa such as total nutrition and high dietary fiber determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health effects. Quinoa has high protein, and its unsaturated fatty acid in fat accounts for 83%. It is also a low fructose and low glucose food, which can play a beneficial role in the process of glucose and lipid metabolism.
1. Regulating endocrine
Chenopodium quinoa powder contains natural phytoestrogens. It is often used to reduce blood pressure, glucose, lipid, prevent cardiovascular and cerebrovascular diseases, atherosclerosis and other diseases in clinic.
2. Protein supplement
Chenopodium quinoa powder contains complete protein and nine essential amino acids, especially lysine, which is lack in general grains. The quantity and quality of quinoa protein can be comparable to skimmed milk and meat. It is the best choice for vegetarians and a high-quality substitute for grains such as rice.
3. Cardiovascular protection
Chenopodium quinoa powder can relieve vascular pressure and protect cardiovascular system, mainly because quinoa is rich in magnesium. If the body lacks magnesium, it will lead to hypertension and ischemic heart disease.
