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Dragon fruit is rich in nutrition and contains a large number of physiologically active substances. It has a variety of medicinal values for the human body. Long term consumption has the effects of health care, disease prevention and treatment, especially for patients with diabetes.
1. Dragon fruit powder can whiten and lose weight, prevent anemia and vascular sclerosis.
2. Dragon fruit is sweet, cool, bitter and non-toxic. It enters the spleen, stomach and large intestine, can clear away heat and diuresis. It is mainly used to remove heat, promote water and detoxify, treat thirst, and sore throat.
1. Edible value
The pitaya has a sweet taste and high nutritional value. It combines the advantages of fruits, flower buds, vegetables and medicine. It has rich nutrition, unique functions, few diseases and insect pests, and can grow normally without using any pesticides. Therefore, pitaya is a kind of green, environment-friendly fruit and health nutrient food with certain curative effect.
The main nutritional components of pitaya are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in a large amount of pulp fiber, carotene, vitamins B1, B2, B3, B12, C, etc. The fruit core (the seed of black sesame) is also rich in calcium, phosphorus, iron and other minerals, as well as various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat). The flowers, stems and buds are more effective as close relatives (aloe vera).
It is worth noting that the flesh of pitaya fruit contains almost no fructose and sucrose, and the sugar is mainly glucose. This natural glucose is easy to absorb, and is suitable for eating after exercise. When eating pitaya, you can use a knife to scrape off the purple peel of the inner layer - they can eat it raw, or they can mix it cold or put it into the soup like Tyrannot. There is only one disadvantage of pitaya - it is not unpleasant or even delicious, but it has no flavor, neither organic acid nor ester aromatic factor.
2. Medicinal value
Modern scientific research and analysis results show that pitaya has many beneficial ingredients for human beings, as well as more elements to promote health, beauty, disease prevention and physical fitness.
Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of reducing weight, reducing cholesterol, preventing constipation, colorectal cancer, etc., and rich in fiber, which can prevent constipation. The pitaya fruit contains plant albumin, which is less common in general vegetables and fruits. This kind of albumin will combine with heavy metal ions in the human body to play a detoxification role. It is rich in antioxidant vitamin C, which can whiten skin and prevent black spots. In addition, the content of iron in pitaya is also very rich.
The peel of pitaya fruit contains a very valuable nutrient - anthocyanin. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can keep its activity in human blood for 75 hours. It can protect the human body from the damage of harmful substances - free radicals, and help prevent a variety of diseases related to free radicals. Anthocyanins can enhance the elasticity of blood vessels and protect the inner wall of arteries; Lower blood pressure; Improve skin smoothness and beautify skin; Inhibit inflammation and allergy, improve joint flexibility and prevent arthritis; It can promote the regeneration of rhodopsin in retinal cells and improve vision; It also has the function of resisting radiation.
Anthocyanins bring many benefits from maintaining human health in many ways. Therefore, when eating pitaya, try not to discard the inner pink peel. Because anthocyanins are sensitive to temperature, it is better to eat them raw. You can use a knife to scrape it off and eat it raw directly, or cut it into thin strips of cold salad. Juicing is also a good choice.
Pitaya fruit contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in common plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning. Eating pitaya fruit rich in albumin can avoid poisoning due to absorption of heavy metal ions. Albumin also has protective effect on gastric wall. Moreover, the albumin in the flower, fruit and stem of pitaya is very good and has excellent stability.
Prevent vascular sclerosis: the content of anthocyanins in pitaya fruit is high, especially in red meat varieties. Anthocyanin is a kind of antioxidant with obvious effect, which can effectively prevent arteriosclerosis, thus preventing brain stroke caused by heart attack and blood clot formation; It can also fight free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
Detoxification and stomach protection: pitaya is rich in plant albumin, which is rarely found in general vegetables and fruits. This active albumin will automatically combine with heavy metal ions in the body and be discharged from the body through the excretory system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall.
Whitening and weight loss: pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer.
Prevention of anemia: The content of iron in pitaya fruit is higher than that of ordinary fruit. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking appropriate amount of iron can also prevent anemia.
Dragon fruit is rich in nutrition and contains a large number of physiologically active substances. It has a variety of medicinal values for the human body. Long term consumption has the effects of health care, disease prevention and treatment, especially for patients with diabetes.
1. Dragon fruit powder can whiten and lose weight, prevent anemia and vascular sclerosis.
2. Dragon fruit is sweet, cool, bitter and non-toxic. It enters the spleen, stomach and large intestine, can clear away heat and diuresis. It is mainly used to remove heat, promote water and detoxify, treat thirst, and sore throat.
1. Edible value
The pitaya has a sweet taste and high nutritional value. It combines the advantages of fruits, flower buds, vegetables and medicine. It has rich nutrition, unique functions, few diseases and insect pests, and can grow normally without using any pesticides. Therefore, pitaya is a kind of green, environment-friendly fruit and health nutrient food with certain curative effect.
The main nutritional components of pitaya are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in a large amount of pulp fiber, carotene, vitamins B1, B2, B3, B12, C, etc. The fruit core (the seed of black sesame) is also rich in calcium, phosphorus, iron and other minerals, as well as various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat). The flowers, stems and buds are more effective as close relatives (aloe vera).
It is worth noting that the flesh of pitaya fruit contains almost no fructose and sucrose, and the sugar is mainly glucose. This natural glucose is easy to absorb, and is suitable for eating after exercise. When eating pitaya, you can use a knife to scrape off the purple peel of the inner layer - they can eat it raw, or they can mix it cold or put it into the soup like Tyrannot. There is only one disadvantage of pitaya - it is not unpleasant or even delicious, but it has no flavor, neither organic acid nor ester aromatic factor.
2. Medicinal value
Modern scientific research and analysis results show that pitaya has many beneficial ingredients for human beings, as well as more elements to promote health, beauty, disease prevention and physical fitness.
Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of reducing weight, reducing cholesterol, preventing constipation, colorectal cancer, etc., and rich in fiber, which can prevent constipation. The pitaya fruit contains plant albumin, which is less common in general vegetables and fruits. This kind of albumin will combine with heavy metal ions in the human body to play a detoxification role. It is rich in antioxidant vitamin C, which can whiten skin and prevent black spots. In addition, the content of iron in pitaya is also very rich.
The peel of pitaya fruit contains a very valuable nutrient - anthocyanin. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can keep its activity in human blood for 75 hours. It can protect the human body from the damage of harmful substances - free radicals, and help prevent a variety of diseases related to free radicals. Anthocyanins can enhance the elasticity of blood vessels and protect the inner wall of arteries; Lower blood pressure; Improve skin smoothness and beautify skin; Inhibit inflammation and allergy, improve joint flexibility and prevent arthritis; It can promote the regeneration of rhodopsin in retinal cells and improve vision; It also has the function of resisting radiation.
Anthocyanins bring many benefits from maintaining human health in many ways. Therefore, when eating pitaya, try not to discard the inner pink peel. Because anthocyanins are sensitive to temperature, it is better to eat them raw. You can use a knife to scrape it off and eat it raw directly, or cut it into thin strips of cold salad. Juicing is also a good choice.
Pitaya fruit contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in common plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning. Eating pitaya fruit rich in albumin can avoid poisoning due to absorption of heavy metal ions. Albumin also has protective effect on gastric wall. Moreover, the albumin in the flower, fruit and stem of pitaya is very good and has excellent stability.
Prevent vascular sclerosis: the content of anthocyanins in pitaya fruit is high, especially in red meat varieties. Anthocyanin is a kind of antioxidant with obvious effect, which can effectively prevent arteriosclerosis, thus preventing brain stroke caused by heart attack and blood clot formation; It can also fight free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
Detoxification and stomach protection: pitaya is rich in plant albumin, which is rarely found in general vegetables and fruits. This active albumin will automatically combine with heavy metal ions in the body and be discharged from the body through the excretory system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall.
Whitening and weight loss: pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer.
Prevention of anemia: The content of iron in pitaya fruit is higher than that of ordinary fruit. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking appropriate amount of iron can also prevent anemia.
