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Kale powder is rich in vitamin K, vitamin A, vitamin C, vitamin B6, calcium, potassium, copper and manganese. This nutrient rich green leafy vegetable also contains dietary fiber, thiamine, riboflavin, folic acid, iron, magnesium and phosphorus. Kale has rich nutritional value.
Kale is a species of Brassica in the Cruciferae family, a biennial foliage herb flower, and a horticultural variety of kale. The basal leaves are closely alternate and form a rosette. The leaves are divided into light leaves, wrinkled leaves, cracked leaves and wavy leaves. The veins and petioles are light purple. The internal leaves are extremely rich in color, including yellow, white, pink, red, rose, purple, cyan, and variegated. The ornamental period of leaves is from December to March and April of the next year. The plant height is generally 20-40 cm, with racemes and light yellow flowers. The fruit is a pod. The seeds mature in June, and the seeds are dark brown and oblate.
It likes cold and cool climate. The suitable temperature for growth and development is 20-25 ℃. It is extremely cold resistant. It can endure multiple short frosts without withering. It has a high temperature resistance of more than 35 ℃. It needs a low temperature stimulation of about 15 ℃ for color change; It likes plenty of sunshine and has strong adaptability to soil.
The shape of the leaves is beautiful and varied, and the color of the heart leaves is flowery. The whole plant looks like a blooming peony. People call it "leaf peony" vividly. In the winter and early spring when flowers wither, it is a rare excellent material for decorating open flower beds, flower beds and potted plants.
1. Edible value
Kale is rich in nutrition and contains a lot of VA, Vc, VB2 and many minerals, especially calcium, iron and potassium. Kale can continuously peel the leaves and produce new tender leaves. It has good palatability and crisp taste. It can be stir-fried, cold mixed, pickled, and made into soup. After cooking, it can maintain its delicious color. It can be combined with other vegetables to form a variety of patterns of "salad", which can be called top grade in dish decoration.
2. Health value
The Vc content of kale is the highest among green leafy vegetables. The content of trace element selenium is the first in cabbage vegetables, and it has the reputation of "anticancer vegetables". Relevant research shows that it is rich in calcium, VD and VE. Long-term consumption of it is helpful to treat osteoporosis often suffered by elderly women. In addition, it also has certain effects of nourishing the stomach, clearing away heat, removing annoyance, promoting diuresis, eliminating food and defecation, preventing dry mouth and eating less.
3. Viewing
Its leaves are closely alternate, clustered into a spherical shape, the leaves are relatively broad, and the leaf margin is fine, dense, wrinkled and wavy. The leaves at the heart are rich in color, which varies from purplish red, peach red, cyan gray, light yellow to milky white due to different varieties. The whole plant looks like a blooming peony, so it is also called leaf peony. The ornamental period of leaves is 1-2 months, and the plant height is generally 20-40 cm. Because of its unique leaf color, posture, strong adaptability, easy maintenance and other characteristics, it can be used as an ideal supplementary foliage flower for urban greening in the late autumn and early winter in the north, and can also be potted on the roof garden, balcony and window sill for family viewing.
1. Kale powder is rich in vitamins. It enjoys a well deserved reputation as a super food.
2. Kale powder is rich in powerful antioxidants. It can help fight aging and cancer.
3. Kale powder helps to lower cholesterol and reduces the risk of heart disease.
4. It can reduce the risk of macular degeneration and cataract and improve vision.
Kale powder is rich in vitamin K, vitamin A, vitamin C, vitamin B6, calcium, potassium, copper and manganese. This nutrient rich green leafy vegetable also contains dietary fiber, thiamine, riboflavin, folic acid, iron, magnesium and phosphorus. Kale has rich nutritional value.
Kale is a species of Brassica in the Cruciferae family, a biennial foliage herb flower, and a horticultural variety of kale. The basal leaves are closely alternate and form a rosette. The leaves are divided into light leaves, wrinkled leaves, cracked leaves and wavy leaves. The veins and petioles are light purple. The internal leaves are extremely rich in color, including yellow, white, pink, red, rose, purple, cyan, and variegated. The ornamental period of leaves is from December to March and April of the next year. The plant height is generally 20-40 cm, with racemes and light yellow flowers. The fruit is a pod. The seeds mature in June, and the seeds are dark brown and oblate.
It likes cold and cool climate. The suitable temperature for growth and development is 20-25 ℃. It is extremely cold resistant. It can endure multiple short frosts without withering. It has a high temperature resistance of more than 35 ℃. It needs a low temperature stimulation of about 15 ℃ for color change; It likes plenty of sunshine and has strong adaptability to soil.
The shape of the leaves is beautiful and varied, and the color of the heart leaves is flowery. The whole plant looks like a blooming peony. People call it "leaf peony" vividly. In the winter and early spring when flowers wither, it is a rare excellent material for decorating open flower beds, flower beds and potted plants.
1. Edible value
Kale is rich in nutrition and contains a lot of VA, Vc, VB2 and many minerals, especially calcium, iron and potassium. Kale can continuously peel the leaves and produce new tender leaves. It has good palatability and crisp taste. It can be stir-fried, cold mixed, pickled, and made into soup. After cooking, it can maintain its delicious color. It can be combined with other vegetables to form a variety of patterns of "salad", which can be called top grade in dish decoration.
2. Health value
The Vc content of kale is the highest among green leafy vegetables. The content of trace element selenium is the first in cabbage vegetables, and it has the reputation of "anticancer vegetables". Relevant research shows that it is rich in calcium, VD and VE. Long-term consumption of it is helpful to treat osteoporosis often suffered by elderly women. In addition, it also has certain effects of nourishing the stomach, clearing away heat, removing annoyance, promoting diuresis, eliminating food and defecation, preventing dry mouth and eating less.
3. Viewing
Its leaves are closely alternate, clustered into a spherical shape, the leaves are relatively broad, and the leaf margin is fine, dense, wrinkled and wavy. The leaves at the heart are rich in color, which varies from purplish red, peach red, cyan gray, light yellow to milky white due to different varieties. The whole plant looks like a blooming peony, so it is also called leaf peony. The ornamental period of leaves is 1-2 months, and the plant height is generally 20-40 cm. Because of its unique leaf color, posture, strong adaptability, easy maintenance and other characteristics, it can be used as an ideal supplementary foliage flower for urban greening in the late autumn and early winter in the north, and can also be potted on the roof garden, balcony and window sill for family viewing.
1. Kale powder is rich in vitamins. It enjoys a well deserved reputation as a super food.
2. Kale powder is rich in powerful antioxidants. It can help fight aging and cancer.
3. Kale powder helps to lower cholesterol and reduces the risk of heart disease.
4. It can reduce the risk of macular degeneration and cataract and improve vision.
