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Beet root is also called root beet, red cabbage head and laver head. The fleshy root of beet root is spherical, oval, oblate and spindle. Eating beetroot has many advantages. Beetroot can be directly used for cooking, and can also be made into some drinks and food. The main product of beetroot is sugar. We can often eat beetroot in our life to recuperate our body.
Beet root is rich in nutrients. Beet leaves are rich in vitamin A, C, calcium, iron, etc., while bulbous parts are easy to digest and absorb sugars, vitamin B12, mineral magnesium, potassium, folic acid, dietary fiber, etc. Rich potassium, phosphorus, sugar and dietary fiber that are easy to digest and absorb can promote the peristalsis of the gastrointestinal tract; Vitamin B12 and iron are the best natural nutrients for nourishing blood. In addition, the bright red color of beetroot comes from the "betacyanin" in it. This phytochemical has good antioxidant and anti-free radical ability, which helps to protect cardiovascular health, prevent chronic inflammation and anti-tumor cell growth.
"Beet red pigment" in beet root is a kind of super antioxidant. Antioxidants can not only slow down cell oxidation, but also have been proved to have the effect of alleviating chronic inflammation. Among them, betaine can inhibit the formation of prostate cancer and breast cancer cell tumors.
The rich content of natural nitrate (NO3) in sugar beet has the function of dilating blood vessels, which helps to lower blood pressure and promote blood circulation. In addition, the rich potassium in beetroot also helps to balance the sodium content in the body and help stabilize blood pressure.
Beet root is rich in high-quality iron and vitamin B12. Vitamin B12 is one of the essential elements of hematopoietic mechanism, and iron is the main element of heme.
Beet root contains a large amount of water-soluble fiber and pectin, which can promote gastrointestinal peristalsis and prevent constipation.
1. Improve anemia. Beet root powder is rich in folic acid and iron. Eating beet root powder can prevent iron deficiency anemia.
2. Reduce blood lipid. The saponins contained in beet root powder can combine the cholesterol in the intestine into a mixed substance that is not easy to absorb, which can reduce the content of cholesterol in the blood and achieve the purpose of reducing blood lipid.
3. Reduce blood pressure. The magnesium element in beet root powder is very helpful to soften blood vessels and prevent thrombosis. It can effectively reduce blood pressure.
4. Detoxification and defecation. Beet root powder is rich in vitamin C and cellulose. Vitamin C can sterilize, diminish inflammation, detoxify and promote metabolism. Eating beet root powder can help digestion, improve constipation and prevent hemorrhoids.
5. Strengthening the spleen and stomach. Beet root powder contains anti gastric ulcer factors. Medical practice has proved that this beneficial component can effectively eliminate abdominal moisture and alleviate abdominal distension.
Beet root is also called root beet, red cabbage head and laver head. The fleshy root of beet root is spherical, oval, oblate and spindle. Eating beetroot has many advantages. Beetroot can be directly used for cooking, and can also be made into some drinks and food. The main product of beetroot is sugar. We can often eat beetroot in our life to recuperate our body.
Beet root is rich in nutrients. Beet leaves are rich in vitamin A, C, calcium, iron, etc., while bulbous parts are easy to digest and absorb sugars, vitamin B12, mineral magnesium, potassium, folic acid, dietary fiber, etc. Rich potassium, phosphorus, sugar and dietary fiber that are easy to digest and absorb can promote the peristalsis of the gastrointestinal tract; Vitamin B12 and iron are the best natural nutrients for nourishing blood. In addition, the bright red color of beetroot comes from the "betacyanin" in it. This phytochemical has good antioxidant and anti-free radical ability, which helps to protect cardiovascular health, prevent chronic inflammation and anti-tumor cell growth.
"Beet red pigment" in beet root is a kind of super antioxidant. Antioxidants can not only slow down cell oxidation, but also have been proved to have the effect of alleviating chronic inflammation. Among them, betaine can inhibit the formation of prostate cancer and breast cancer cell tumors.
The rich content of natural nitrate (NO3) in sugar beet has the function of dilating blood vessels, which helps to lower blood pressure and promote blood circulation. In addition, the rich potassium in beetroot also helps to balance the sodium content in the body and help stabilize blood pressure.
Beet root is rich in high-quality iron and vitamin B12. Vitamin B12 is one of the essential elements of hematopoietic mechanism, and iron is the main element of heme.
Beet root contains a large amount of water-soluble fiber and pectin, which can promote gastrointestinal peristalsis and prevent constipation.
1. Improve anemia. Beet root powder is rich in folic acid and iron. Eating beet root powder can prevent iron deficiency anemia.
2. Reduce blood lipid. The saponins contained in beet root powder can combine the cholesterol in the intestine into a mixed substance that is not easy to absorb, which can reduce the content of cholesterol in the blood and achieve the purpose of reducing blood lipid.
3. Reduce blood pressure. The magnesium element in beet root powder is very helpful to soften blood vessels and prevent thrombosis. It can effectively reduce blood pressure.
4. Detoxification and defecation. Beet root powder is rich in vitamin C and cellulose. Vitamin C can sterilize, diminish inflammation, detoxify and promote metabolism. Eating beet root powder can help digestion, improve constipation and prevent hemorrhoids.
5. Strengthening the spleen and stomach. Beet root powder contains anti gastric ulcer factors. Medical practice has proved that this beneficial component can effectively eliminate abdominal moisture and alleviate abdominal distension.
