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Ascorbic acid, also known as vitamin C, is a naturally occurring organic compound with antioxidant properties. It is a powerful water-soluble vitamin that performs several important functions in the body. It can be obtained from certain foods, and nutritional supplements are also available.
Vitamin C is an antioxidant, and its main function is to resist oxidation. Ingestion in the form of powder is more conducive to the body's absorption and utilization. The components in vitamin C powder can be directly used after being absorbed by the body, which can inhibit tyrosine. Acidase activity, interferes and reduces melanin synthesis, but also restores melanin, lightens pigmentation, and at the same time scavenges free radicals, reduces cell damage, and delays skin aging.
2. Prevent iron deficiency anemia
Vitamin C can reduce difficult to absorb ferric iron to easily absorbed ferrous iron, thereby promoting iron absorption. In addition, it can make the sulfhydryl group of ferrous complexase and other enzymes in an active state so as to play a role effectively. Therefore, vitamin C is an important auxiliary drug for the treatment of anemia. Appropriate supplementation of vitamin C can play a role in preventing iron deficiency anemia.
Vitamin C can enhance the activity of mixed-function oxidase and enhance the detoxification (hydroxylation) process of drugs or poisons. When a large amount of vitamin C is supplemented in the body, it can alleviate the toxic effects of heavy metals such as lead, mercury, cadmium, and arsenic on the body.
4. Promote collagen synthesis
In our human tissues, many parts are composed of collagen, and vitamin C is involved in the synthesis of human collagen, making our skin shiny and delaying aging; making our blood vessel walls elastic, thereby effectively preventing Cardiovascular diseases such as atherosclerosis; make our bones and joints lubricating ligaments elastic, which is conducive to the rapid healing of wounds, so taking vitamin c powder regularly can promote collagen synthesis.
Ascorbic acid, also known as vitamin C, is a natural antioxidant. It can be used to prevent and treat sunburns on the skin. The human body cannot produce vitamin C itself, it must be taken from the outside world.
In cosmetics, vitamin C interferes with the production of melanin by interacting with copper ions at the active site of tyrosinase to reduce the multi-step melanin synthesis process such as dopaquinone, and has a good whitening and freckle-removing effect. It also has anti-inflammatory properties. However, it is easily oxidized and yellowed in the air, and is often replaced by vitamin C derivatives.
Ascorbic acid ingredients are suitable for 6 types of skin: dry skin, pigmented skin, wrinkled skin, firm skin, oily skin, and tolerant skin.
Mainly used as an antioxidant, ascorbic acid provides several benefits to foods.
Ascorbic acid can slow down oxidation, preserve color (consider how apples and avocados brown when exposed to oxygen), and preserve freshness. The low pH of ascorbic acid helps prevent microbial growth, thereby preventing spoilage and maintaining freshness. For these reasons, ascorbic acid is a popular natural ingredient preservative.
It is used as a preservative in a variety of foods, including bread, cured meats, jams and jellies, and other sauces and spreads.
The vitamin C properties of ascorbic acid make it an excellent ingredient for supplementing vitamins. Simply adding ascorbic acid to food increases vitamin C levels. Because naturally occurring vitamin C is easily destroyed, ascorbic acid is added to many foods to supplement vitamin C levels. To this end, ascorbic acid is commonly added to juices, dried fruits, cereals, and other snack foods.
The flavor of ascorbic acid cannot be ignored. Like any acid, it provides a nice sour taste that enhances many foods. Candies, jams, jellies and juices often benefit from this burst of acidity, giving consumers a distinct impression of fresh fruit.