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Sweet potato contains a variety of nutrients needed by human body. It is a very good health food and is often used in food processing.
1. Sweet potato powder has anticancer effect.
Eating Sweet potato powder often helps to maintain the body's normal folate level. Too low folate content in the body will increase the risk of cancer.
2. Prevent constipation.
The high content of dietary fiber in sweet potato powder can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer.
3. Sweet potato powder are good for the heart.
Sweet potato powder are rich in potassium β－ Carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium contributes to the balance of fluid and electrolyte in human cells, maintaining normal blood pressure and heart function.
Sweet potato contains a variety of nutrients needed by human body. Every 500 grams of sweet potato can produce about 635 kcal of heat energy, including 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamin B1, B2, C, nicotinic acid, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice. Especially, sweet potato is rich in lysine, while rice and flour are just lack of lysine. According to scientific research, eating sweet potato will not make people fat. On the contrary, sweet potato is an ideal diet food. Its caloric content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in reducing weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potato as beauty food.
Sweet potato contains a variety of nutrients needed by human body. It is a very good health food and is often used in food processing.
1. Sweet potato powder has anticancer effect.
Eating Sweet potato powder often helps to maintain the body's normal folate level. Too low folate content in the body will increase the risk of cancer.
2. Prevent constipation.
The high content of dietary fiber in sweet potato powder can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer.
3. Sweet potato powder are good for the heart.
Sweet potato powder are rich in potassium β－ Carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium contributes to the balance of fluid and electrolyte in human cells, maintaining normal blood pressure and heart function.
Sweet potato contains a variety of nutrients needed by human body. Every 500 grams of sweet potato can produce about 635 kcal of heat energy, including 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamin B1, B2, C, nicotinic acid, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice. Especially, sweet potato is rich in lysine, while rice and flour are just lack of lysine. According to scientific research, eating sweet potato will not make people fat. On the contrary, sweet potato is an ideal diet food. Its caloric content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in reducing weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potato as beauty food.
