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Vitamin B6, also known as pyridoxine, includes pyridoxine, pyridoxal and pyridoxamine. It exists in the form of phosphate in the body. It is a water-soluble vitamin. It is easy to be damaged in the presence of light or alkali and is not resistant to high temperature. Vitamin B6 is a colorless crystal, soluble in water and ethanol, stable in acid solution and easy to be destroyed in alkali solution. Pyridoxine is heat-resistant, while pyridoxal and pyridoxamine are not heat-resistant. Vitamin B6 is abundant in yeast, liver, grains, meat, fish, eggs, beans and peanuts.
Vitamin B6 is found in a wide range of food sources, including both animal and plant foods. Meat, whole grain products (especially wheat), vegetables, and nuts are typically high in content. The bioavailability of vitamin B6 in foods derived from animal origin is better than that of foods derived from plant origin. In both animal and plant foods, the content of yeast powder is the highest, and the content of rice bran or white rice is also high, followed by meat, poultry, fish, potatoes, sweet potatoes, and vegetables.
Vitamin B6 is a generic term for pyridoxine substances. Substances containing vitamin B6 activity belong to pyridoxine, but those with this function have three chemical forms:
(1) Pyridoxol
(2) Pyridoxal
(3) Pyridoxamine
This substance is a colorless crystal soluble in water and alcohol, and has a slightly salty taste due to its salt (NaCl) content. This type of material is not sensitive to heat, but when it comes into contact with alkaline substances or ultraviolet rays, it will soon decompose. The melting point of pyridoxine hydrochloride is about 204 ℃~206 ℃.
1. Promote metabolism: vitamin B6 is an indispensable substance for body metabolism. Like other vitamins, it participates in the metabolism of nutrients in the body.
2. vitamin B6 can inhibit platelet aggregation, avoid damage to vascular endothelial cells, prevent thrombosis, and also prevent and treat arteriosclerosis.
3. Treatment of anemia: since vitamin B6 can promote the formation of hemoglobin in the body, vitamin B6 supplementation can correct anemia, such as hemolytic anemia, thalassemia, etc.
Vitamin B6, also known as pyridoxine, includes pyridoxine, pyridoxal and pyridoxamine. It exists in the form of phosphate in the body. It is a water-soluble vitamin. It is easy to be damaged in the presence of light or alkali and is not resistant to high temperature. Vitamin B6 is a colorless crystal, soluble in water and ethanol, stable in acid solution and easy to be destroyed in alkali solution. Pyridoxine is heat-resistant, while pyridoxal and pyridoxamine are not heat-resistant. Vitamin B6 is abundant in yeast, liver, grains, meat, fish, eggs, beans and peanuts.
Vitamin B6 is found in a wide range of food sources, including both animal and plant foods. Meat, whole grain products (especially wheat), vegetables, and nuts are typically high in content. The bioavailability of vitamin B6 in foods derived from animal origin is better than that of foods derived from plant origin. In both animal and plant foods, the content of yeast powder is the highest, and the content of rice bran or white rice is also high, followed by meat, poultry, fish, potatoes, sweet potatoes, and vegetables.
Vitamin B6 is a generic term for pyridoxine substances. Substances containing vitamin B6 activity belong to pyridoxine, but those with this function have three chemical forms:
(1) Pyridoxol
(2) Pyridoxal
(3) Pyridoxamine
This substance is a colorless crystal soluble in water and alcohol, and has a slightly salty taste due to its salt (NaCl) content. This type of material is not sensitive to heat, but when it comes into contact with alkaline substances or ultraviolet rays, it will soon decompose. The melting point of pyridoxine hydrochloride is about 204 ℃~206 ℃.
1. Promote metabolism: vitamin B6 is an indispensable substance for body metabolism. Like other vitamins, it participates in the metabolism of nutrients in the body.
2. vitamin B6 can inhibit platelet aggregation, avoid damage to vascular endothelial cells, prevent thrombosis, and also prevent and treat arteriosclerosis.
3. Treatment of anemia: since vitamin B6 can promote the formation of hemoglobin in the body, vitamin B6 supplementation can correct anemia, such as hemolytic anemia, thalassemia, etc.