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Vitamin B8, formerly known as inositol, is a hexanol of cyclohexane. Inositol, a member of vitamin B family, is closely related to choline. Inositol exists in many forms and supports the healthy function of cells.
1. Inositol is widely used in medicine, chemical industry, feed, etc., and can be used as raw material for high-grade cosmetics.
2. Vitamin B8 can be used as a food fortifier, which has a similar effect with vitamin B1, and can be used in infant food.
3. Inositol, as a fat promoter, can accelerate the decomposition of fat, prevent abnormal or excessive accumulation of fat, and increase the utilization rate of fat in the body; It also contributes to the metabolism of fatty acids and carbohydrates.
4. Vitamin B8 can effectively treat psychological diseases such as depression, bipolar disorder and panic disorder.
Inositol is a component of phospholipids and phytic acid, which are found in animal and plant sources, respectively. Food sources of inositol include beer yeast, animal liver, whole grains, cantaloupe, citrus fruits (excluding lemons), bananas, wheat germ, nuts, beans, raisins, cabbage, and so on. The human body can also produce inositol itself, and the human body can also produce inositol from glucose through intestinal bacteria.
Inositol is mainly absorbed from the small intestine and distributed throughout the body, with the highest concentration in the brain, heart, and lens of the eye. After vitamin B3, inositol ranks second in the body in terms of storage. Caffeine can deplete the body's stored inositol, leading to potential inositol deficiency.
Vitamin B8, formerly known as inositol, is a hexanol of cyclohexane. Inositol, a member of vitamin B family, is closely related to choline. Inositol exists in many forms and supports the healthy function of cells.
1. Inositol is widely used in medicine, chemical industry, feed, etc., and can be used as raw material for high-grade cosmetics.
2. Vitamin B8 can be used as a food fortifier, which has a similar effect with vitamin B1, and can be used in infant food.
3. Inositol, as a fat promoter, can accelerate the decomposition of fat, prevent abnormal or excessive accumulation of fat, and increase the utilization rate of fat in the body; It also contributes to the metabolism of fatty acids and carbohydrates.
4. Vitamin B8 can effectively treat psychological diseases such as depression, bipolar disorder and panic disorder.
Inositol is a component of phospholipids and phytic acid, which are found in animal and plant sources, respectively. Food sources of inositol include beer yeast, animal liver, whole grains, cantaloupe, citrus fruits (excluding lemons), bananas, wheat germ, nuts, beans, raisins, cabbage, and so on. The human body can also produce inositol itself, and the human body can also produce inositol from glucose through intestinal bacteria.
Inositol is mainly absorbed from the small intestine and distributed throughout the body, with the highest concentration in the brain, heart, and lens of the eye. After vitamin B3, inositol ranks second in the body in terms of storage. Caffeine can deplete the body's stored inositol, leading to potential inositol deficiency.
