Wheatgrass powder efficacy, suitable people and edible methods
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Wheatgrass powder efficacy, suitable people and edible methods

Views: 0     Author: Site Editor     Publish Time: 2022-10-07      Origin: Site

Wheatgrass is just the tender leaves of the common wheat plant. These leaves are softer and brittle shoots that can grow in small spaces of about a foot or two. The part that stays on the ground, usually gets its benefits in a different form. These sprouts are house vitamins (A, E, C, K and B6), amino acids, calcium, iron, selenium and magnesium.

Wheatgrass powder is a powder made from wheatgrass. It is usually sold in health food stores in powder or capsule form. Some people start drinking wheatgrass juice slowly after learning about the benefits of wheatgrass juice.

Benefits of wheatgrass powder

1. Restore blood alkalinity

Wheatgrass powder has an alkalizing effect on the blood. Its rich alkaline substances help reduce blood overacidity. It can be used to relieve a variety of internal pains. It has been successfully used to treat peptic ulcers, ulcerative colitis, Constipation, diarrhea, etc.

2. Beauty

Wheatgrass powder cleans the blood and helps to slow down aging and make people feel more energized. It also helps to tighten loose skin for a cosmetic effect. "Compendium of Materia Medica" records: "Wheat seedlings are non-toxic. It is mainly used to eliminate alcohol poisoning, severe fever, alcoholic gangrene, and yellow eyes. It also detoxifies insects and eliminates boredom. It relieves the fever of disease, relieves the chest and heat insulation, improves the small intestine, and is very beneficial to the color. ."

3. Powerful antidote and defender of liver and blood

Enzymes and amino acids in wheatgrass are stronger than other foods and drugs in preventing and controlling carcinogens. It strengthens cells, removes toxins from the liver and blood, and counteracts the harm caused by environmental pollution.

4. Anti-tumor and toxin

Wheatgrass powder has strong resistance to tumors, and does not contain toxins and cell-damaging substances in other medicines. The active blend in wheatgrass powder cleans the blood and neutralizes toxins in the cells.

5. Lose weightbest wheat grass powder -HerbKey

One of the benefits of wheatgrass powder's ability to remove waste and toxins deep within the body is weight loss.

6. Green blood

In addition to being rich in nutrients (a large amount of active minerals, proteins, vitamins and trace elements necessary for the human body), wheatgrass has a characteristic that its molecular structure is very similar to human blood molecules. Although the color of the two is one green and one red, the molecular structure is similar. That's why insiders call wheatgrass juice "green blood."

7. Anti-toxic

Wheatgrass can be used to resist cadmium, nicotine, strontium, mercury and toxic substances such as polyethylene and chloride.

8. Rich in high-quality vegetable protein essential for the human body

Many people's protein sources are mainly dairy products and meat, which is very inappropriate, because the protein structure of milk and meat is very different from that of the human body, and after heating, the difference is even greater. The protein in wheatgrass is the most suitable protein for the body.

Who is suitable for wheatgrass powder?

Wheatgrass is one of the very healthy greens, it can be used both as a juice and as an ingredient to make a variety of delicious snacks.

Who is suitable for wheat grass powder?

1. Constipation with accumulation of toxins

Drink 1 cup a day. In severe cases, you can take it before going to bed at night or during meals during the day (adjust the amount of drinking according to your actual situation). Long-term adherence will definitely get very good results, because wheat seedling juice is fundamentally and slowly changed. intestinal environment.

2. Slimming people who need to lose weight

Drink 1~2 cups of wheat seedling juice before 3 meals a day, and drink more water at the same time, the dietary fiber in the product will swell to a certain degree of satiety, and it will prevent the absorption of sugar and oil in the food you eat later. effect, will reduce fat synthesis. At the same time, drinking with fruit and vegetable juice can not only ensure nutrition, but also speed up the body's metabolism. Long-term drinking, not easy to rebound, maintain a longer lasting body.

3. Those who live irregularly and often socialize outside

Drinking a glass of wheat seedling juice every morning can not only supplement sufficient dietary fiber, but also supplement various vitamins, minerals, proteins and other nutrients consumed by the body during self-repair during sleep at night.

4. Middle-aged and elderly people with symptoms of hypertension and diabetes

Drinking a glass of wheat seedling juice an hour before meals will effectively inhibit the rapid rise of blood sugar levels after meals. If you insist on drinking it, you will definitely achieve satisfactory results.

5. Healthy people with healthy lifestyle and healthy diet

Drink a glass of wheat seedling juice every day as a necessary healthy diet to eliminate all kinds of harmful toxins from your body at any time and prevent all kinds of hidden diseases.

How to eat freeze dried wheatgrass powder?

Toss the wheatgrass powder to the bottom of the gap first. Add 150ml of cold water below 30°C in a cup with a scale and a lid (note: metal utensils are prohibited), and then add wheatgrass powder. Cover and shake well before serving. You can also add honey and fruit juice at the same time for better taste.

Notes:

Wheatgrass juice has a slightly grassy taste and a sweet taste. If you are not used to drinking it for the first time, you can drink it with other juices, but it is best to drink pure wort and water to dilute it. Drinking 50-100 grams of wheatgrass juice every day can maintain energy, smooth skin, stay away from diseases, and cope with the tension and pressure of modern life. The first drinker will feel a significant effect within 1-2 weeks. The best time to drink is one hour before or two hours after meals.

Ordinary diseases once a day, seriously ill can take 2 to 3 times a day. Diarrhea or a slightly strange feeling in the stomach after drinking, the dosage should be reduced or discontinued. The amount of drinking should be able to match the response of your body. Do not use it when you have a cold. There is no need to taboo food, it is best to eat more fruits and vegetables every day. The raw material of wheatgrass powder is a fully nutritious vegetable food, so both men, women and children can drink it, and the daily drinking amount can be determined according to their physical condition.