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Yam powder is a well-known tonic. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. It contains enough fiber, which will produce a sense of fullness after eating, so as to control the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calories. You can eat it more safely without worrying about getting fat.
Chinese yam has the effects of invigorating the spleen, removing dampness, replenishing qi, benefiting the lung, strengthening the kidney and benefiting the essence. Chinese yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diarrhea due to spleen deficiency and frequent urination in diabetes. As a high nutritional food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acid, biline, allantoin, etc. Dioscorea soap, an important nutritional ingredient, is a pioneer in the synthesis of female hormones, with the effect of nourishing yin and yang, and enhancing metabolism; The mucus, digestive enzymes and other polysaccharides and proteins contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of gastrointestinal tract. Many classical medical books have made a high evaluation of yam.
1. Invigorate the spleen and stomach
The most important effect of yam powder is to strengthen the spleen and stomach and improve the digestion function of the spleen and stomach. Because yam powder contains rich mucus protein and active enzymes, which can repair the damaged gastric mucosa, alleviate the weakness of the spleen and stomach and the disharmony between the spleen and stomach, and have a certain effect on human indigestion and abdominal pain.
2. Prevention of obesity
Chinese yam powder is a kind of low-fat and low-calorie healthy food. When people eat Chinese yam powder, they can make their body feel full, but they will not absorb too much heat. The active enzymes contained in it can also accelerate the burning and metabolism of excess fat in the body after entering the body, which can significantly reduce human weight while maintaining human health.
3. Promote bone development
People eat more yam powder, which can absorb rich mucopolysaccharides. This substance can combine with inorganic salts in the body after entering the body, which can quickly generate bone, improve the elasticity of cartilage in the body, and promote bone development. It has a certain preventive effect on human osteoporosis. In addition, people can eat more yam powder when they have fractures or bone and joint diseases, which can also make the disease slowly alleviate.
4. Prevention of menopausal syndrome
For those women who have entered the middle and old age of life, eating more yams is of great benefit to maintain our health. Because some trace elements contained in yam powder can promote the secretion of estrogen in women, and maintain the normal endocrine in women. It can prevent the occurrence of endocrine disorders, which is of great benefit to maintain the health of women during the physiological period, and can also fundamentally prevent the emergence of menopausal syndrome.
Yam powder is a well-known tonic. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. It contains enough fiber, which will produce a sense of fullness after eating, so as to control the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calories. You can eat it more safely without worrying about getting fat.
Chinese yam has the effects of invigorating the spleen, removing dampness, replenishing qi, benefiting the lung, strengthening the kidney and benefiting the essence. Chinese yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diarrhea due to spleen deficiency and frequent urination in diabetes. As a high nutritional food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acid, biline, allantoin, etc. Dioscorea soap, an important nutritional ingredient, is a pioneer in the synthesis of female hormones, with the effect of nourishing yin and yang, and enhancing metabolism; The mucus, digestive enzymes and other polysaccharides and proteins contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of gastrointestinal tract. Many classical medical books have made a high evaluation of yam.
1. Invigorate the spleen and stomach
The most important effect of yam powder is to strengthen the spleen and stomach and improve the digestion function of the spleen and stomach. Because yam powder contains rich mucus protein and active enzymes, which can repair the damaged gastric mucosa, alleviate the weakness of the spleen and stomach and the disharmony between the spleen and stomach, and have a certain effect on human indigestion and abdominal pain.
2. Prevention of obesity
Chinese yam powder is a kind of low-fat and low-calorie healthy food. When people eat Chinese yam powder, they can make their body feel full, but they will not absorb too much heat. The active enzymes contained in it can also accelerate the burning and metabolism of excess fat in the body after entering the body, which can significantly reduce human weight while maintaining human health.
3. Promote bone development
People eat more yam powder, which can absorb rich mucopolysaccharides. This substance can combine with inorganic salts in the body after entering the body, which can quickly generate bone, improve the elasticity of cartilage in the body, and promote bone development. It has a certain preventive effect on human osteoporosis. In addition, people can eat more yam powder when they have fractures or bone and joint diseases, which can also make the disease slowly alleviate.
4. Prevention of menopausal syndrome
For those women who have entered the middle and old age of life, eating more yams is of great benefit to maintain our health. Because some trace elements contained in yam powder can promote the secretion of estrogen in women, and maintain the normal endocrine in women. It can prevent the occurrence of endocrine disorders, which is of great benefit to maintain the health of women during the physiological period, and can also fundamentally prevent the emergence of menopausal syndrome.
